Mike Smith 40:01 BikeErg
17,573
Meters
40:01.9
Time
2:16.6
Pace
510
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 74 |
| Revolution Count | 2979 |
| Power/kg | 1.6 |
| Drag Factor | 69 |
September 26, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.9 | 17,573 | 2:16.6 | 137 | 771 | 74 | 115 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 69 | 101 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 75 | 111 |
| 15:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 115 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 116 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 116 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 75 | 119 |
| 35:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 119 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 75 | 119 |
| 40:01.9 | 14 | 2:15.7 | 140 | 781 | 63 | 119 |
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Workout Graph
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Easy ride, df 70, 5 min warmup, then rpm 75, pace 2-15.