Mike Smith 20:03 row
4,033
Meters
20:03.0
Time
2:29.1
Pace
219
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 86 |
September 26, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,033 | 2:29.1 | 105 | 663 | 19 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 120 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 122 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 121 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 121 |
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Workout Graph
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Df 110, sr 20, pace 2-30.