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Mike Smith 30:00 BikeErg

14,085

Meters

30:00.0

Time

2:07.7

Pace

434

Calories

117

Heart Rate

Average Watts168
Calories Per Hour877
RPM70
Revolution Count2114
Power/kg1.96
Drag Factor100

September 27, 2023 07:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 100, 10 min warmup., then rpm 70 and 75,change every 2 minutes.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,085 2:07.7 168 877 70 117
2:00.0 793 2:31.3 101 647 59 89
4:00.0 864 2:18.8 131 749 65 94
6:00.0 930 2:09.0 163 860 70 105
8:00.0 871 2:17.7 134 760 65 100
10:00.0 932 2:08.7 164 864 70 109
12:00.0 1,000 2:00.0 203 997 75 119
14:00.0 935 2:08.3 166 869 70 117
16:00.0 1,002 1:59.7 204 1001 75 124
18:00.0 935 2:08.3 166 869 71 121
20:00.0 1,003 1:59.6 204 1003 75 128
22:00.0 936 2:08.2 166 871 70 124
24:00.0 1,004 1:59.5 205 1005 75 132
26:00.0 937 2:08.0 167 873 71 129
28:00.0 1,005 1:59.4 206 1007 75 136
30:00.0 939 2:07.7 168 877 71 131

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Workout Graph

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