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Mike Smith 1:00:01 BikeErg

26,215

Meters

1:00:01.5

Time

2:17.3

Pace

762

Calories

113

Heart Rate

Average Watts135
Calories Per Hour764
RPM73
Revolution Count4434
Power/kg1.58
Drag Factor69

September 28, 2023 08:35:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 70, 10 min warmup, then rpm 75, pace 2-15.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.5 26,215 2:17.3 135 764 73 113
5:00.0 1,888 2:38.8 87 600 64 83
10:00.0 2,067 2:25.1 114 693 70 91
15:00.0 2,218 2:15.2 141 786 75 104
20:00.0 2,225 2:14.8 143 791 75 108
25:00.0 2,224 2:14.8 143 790 75 111
30:00.0 2,227 2:14.7 143 792 75 114
35:00.0 2,224 2:14.8 143 790 75 117
40:00.0 2,224 2:14.8 143 790 75 120
45:00.0 2,227 2:14.7 143 792 75 123
50:00.0 2,228 2:14.6 143 793 75 124
55:00.0 2,227 2:14.7 143 792 75 128
1:00:00.0 2,227 2:14.7 143 792 75 128
1:00:01.5 11 2:16.3 138 775 82 129

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Workout Graph

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