Mike Smith 13:59 row
2,984
Meters
13:59.2
Time
2:20.6
Pace
171
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 105 |
October 02, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 2,984 | 2:20.6 | 126 | 733 | 25 | 115 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 97 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 111 |
| 13:59.2 | 948 | 2:06.1 | 174 | 899 | 28 | 139 |
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Df 105, start sr 24,warmup and get up to 2000 mt pace,