Mike Smith 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 103 |
October 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 26 | 135 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 115 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 29 | 130 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 24 | 125 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 28 | 137 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 23 | 134 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 28 | 141 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 23 | 139 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 29 | 143 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 24 | 142 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 29 | 150 |
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Workout Graph
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Df 103, 5000 mt ladder, sr under 25 and under 30, change every 500 mts.