Mike Smith 10000m row
10,000m
Meters
47:33.2
Time
2:22.6
Pace
562
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 76 |
October 06, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 10,000m | 2:22.6 | 121 | 714 | 24 | 119 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 98 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | 103 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 108 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 114 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 25 | 118 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 25 | 124 |
| 4:42.8 | 7,000m | 2:21.4 | 124 | 726 | 25 | 128 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 24 | 131 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 24 | 133 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 24 | 140 |
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Workout Graph
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Df 75, sr 25, start pace at 2-30 and do each 1000 mts a little faster.