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Mike Smith 15000m BikeErg

15,000m

Meters

30:57.1

Time

2:03.8

Pace

477

Calories

124

Heart Rate

Average Watts184
Calories Per Hour934
RPM59
Revolution Count1856
Power/kg2.15
Drag Factor179

October 06, 2023 08:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Power ride, df 180, rpm 60, keep pace under 2-05, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:57.1 15,000m 2:03.8 184 934 59 124
2:05.0 1,000m 2:05.0 179 916 59 117
2:04.8 2,000m 2:04.8 180 919 60 120
2:04.7 3,000m 2:04.7 180 921 60 121
2:04.1 4,000m 2:04.1 183 930 59 122
2:03.9 5,000m 2:03.9 184 933 60 125
2:03.7 6,000m 2:03.7 185 936 60 126
2:03.7 7,000m 2:03.7 185 936 60 124
2:03.7 8,000m 2:03.7 185 936 60 126
2:03.5 9,000m 2:03.5 186 939 60 125
2:03.1 10,000m 2:03.1 188 945 60 127
2:03.5 11,000m 2:03.5 186 939 60 127
2:03.6 12,000m 2:03.6 185 937 60 128
2:03.6 13,000m 2:03.6 185 937 60 126
2:03.2 14,000m 2:03.2 187 944 60 129
2:03.0 15,000m 2:03.0 188 947 60 130

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Workout Graph

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