Mike Smith 40000m BikeErg
40,000m
Meters
1:20:00.2
Time
2:00.0
Pace
1324
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 61 |
| Revolution Count | 4942 |
| Power/kg | 2.37 |
| Drag Factor | 179 |
October 08, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.2 | 40,000m | 2:00.0 | 203 | 996 | 61 | 137 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 61 | 87 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 62 | 128 |
| 7:59.9 | 12,000m | 1:59.9 | 203 | 997 | 62 | 133 |
| 8:00.5 | 16,000m | 2:00.1 | 202 | 994 | 62 | 136 |
| 7:58.9 | 20,000m | 1:59.7 | 204 | 1001 | 62 | 141 |
| 7:59.2 | 24,000m | 1:59.8 | 204 | 1000 | 62 | 144 |
| 8:00.7 | 28,000m | 2:00.1 | 202 | 994 | 62 | 148 |
| 8:00.6 | 32,000m | 2:00.1 | 202 | 994 | 62 | 150 |
| 8:01.1 | 36,000m | 2:00.2 | 201 | 992 | 62 | 152 |
| 7:53.0 | 40,000m | 1:58.2 | 212 | 1028 | 63 | 154 |
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Workout Graph
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40000 mt time trial, Df 180,keep pace around 2 min,rpm 62, try to finish the last 4000 the fastest, 35 seconds slower than last year.