Mike Smith 20:07 SkiErg
4,076m
Meters
20:07.5
Time
2:28.1
Pace
224
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 54 |
October 09, 2023 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,076m | 2:28.1 | 108 | 670 | 27 | 116 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 46 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 122 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 129 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 141 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 142 |
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Workout Graph
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Easy day, df 55, sr 28.