Mike Smith 20:03 row
4,068m
Meters
20:03.9
Time
2:27.9
Pace
222
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 75 |
October 09, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,068m | 2:27.9 | 108 | 671 | 19 | 127 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 124 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 126 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 130 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 130 |
| 20:03.9 | 13m | 2:30.0 | 104 | 656 | 15 | 129 |
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Workout Graph
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Easy day, df 75, sr 20,