Mike Smith 30:02 BikeErg
13,273m
Meters
30:02.5
Time
2:15.8
Pace
388
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 2251 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
October 09, 2023 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 13,273m | 2:15.8 | 140 | 780 | 74 | 118 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 74 | 117 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 75 | 117 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 75 | 117 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 75 | 118 |
| 25:00.0 | 2,214m | 2:15.5 | 141 | 784 | 75 | 119 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 75 | 119 |
| 30:02.5 | 18m | 2:18.8 | 131 | 749 | 73 | 119 |
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Workout Graph
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Easy day, df 70,rpm 75,