Mike Smith 40:03 row
8,305m
Meters
40:03.6
Time
2:24.7
Pace
463
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 66 |
October 10, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,305m | 2:24.7 | 116 | 697 | 21 | 121 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 73 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 108 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 110 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 123 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 120 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 137 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 130 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 143 |
| 40:03.6 | 12m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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Df 75, sr 20 and 24, change every 5 minutes.