Mike Smith 15:02 row
3,034m
Meters
15:02.5
Time
2:28.7
Pace
166
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 56 |
October 10, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,034m | 2:28.7 | 106 | 666 | 17 | 131 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 123 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 128 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 136 |
| 15:02.5 | 9m | 2:18.8 | 131 | 749 | 0 | 137 |
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Df 75, sr 18,