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Mike Smith 14000m BikeErg

14,000m

Meters

32:10.4

Time

2:17.8

Pace

402

Calories

112

Heart Rate

Average Watts134
Calories Per Hour759
RPM71
Revolution Count2304
Power/kg1.56
Drag Factor75

October 10, 2023 09:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, rpm 70 and 75, change every 1000 mts.

Splits

Time Meters Pace Watts Cal/Hr RPM
32:10.4 14,000m 2:17.8 134 759 71 112
2:35.7 1,000m 2:35.7 93 619 64 100
2:21.3 2,000m 2:21.3 124 726 70 108
2:11.7 3,000m 2:11.7 153 827 75 115
2:21.1 4,000m 2:21.1 125 728 70 110
2:11.7 5,000m 2:11.7 153 827 75 114
2:20.6 6,000m 2:20.6 126 733 70 110
2:11.4 7,000m 2:11.4 154 830 75 117
2:20.6 8,000m 2:20.6 126 733 70 112
2:11.5 9,000m 2:11.5 154 829 75 118
2:20.7 10,000m 2:20.7 126 732 70 111
2:11.7 11,000m 2:11.7 153 827 75 120
2:20.6 12,000m 2:20.6 126 733 70 112
2:11.4 13,000m 2:11.4 154 830 75 120
2:20.4 14,000m 2:20.4 126 735 71 113

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Workout Graph

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