Mike Smith 20:01 SkiErg
3,872m
Meters
20:01.6
Time
2:35.1
Pace
206
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 43 |
October 11, 2023 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 3,872m | 2:35.1 | 94 | 622 | 27 | 103 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 47 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 106 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 115 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 126 |
| 20:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 125 |
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Workout Graph
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Df 45, sr 28, easy day, nursing my shoulder.