Mike Smith 20:03 row
4,008m
Meters
20:03.5
Time
2:30.1
Pace
217
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 74 |
October 11, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,008m | 2:30.1 | 103 | 655 | 19 | 112 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 102 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 107 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 111 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 120 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 121 |
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Workout Graph
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Df 75, sr 20, easy day.