Mike Smith 26000m BikeErg
26,000m
Meters
58:31.2
Time
2:15.0
Pace
767
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 3782 |
| Power/kg | 1.66 |
| Drag Factor | 110 |
October 12, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:31.2 | 26,000m | 2:15.0 | 142 | 789 | 64 | 104 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 60 | 62 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 65 | 41 |
| 4:48.8 | 6,000m | 2:24.4 | 116 | 700 | 60 | 93 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 65 | 104 |
| 4:48.6 | 10,000m | 2:24.3 | 116 | 700 | 60 | 97 |
| 4:28.1 | 12,000m | 2:14.0 | 145 | 800 | 65 | 110 |
| 4:09.3 | 14,000m | 2:04.6 | 181 | 921 | 70 | 123 |
| 4:27.6 | 16,000m | 2:13.8 | 146 | 802 | 65 | 115 |
| 4:09.0 | 18,000m | 2:04.5 | 181 | 924 | 70 | 127 |
| 4:27.6 | 20,000m | 2:13.8 | 146 | 802 | 65 | 119 |
| 4:08.6 | 22,000m | 2:04.3 | 182 | 927 | 70 | 129 |
| 4:27.4 | 24,000m | 2:13.7 | 146 | 804 | 65 | 121 |
| 4:49.1 | 26,000m | 2:24.5 | 116 | 698 | 60 | 111 |
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Workout Graph
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Df 110, medium workout, change rpm every 2000 mts.