Mike Smith 20:02 SkiErg
4,007m
Meters
20:02.7
Time
2:30.0
Pace
217
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 54 |
October 13, 2023 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,007m | 2:30.0 | 104 | 656 | 27 | 115 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 72 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 113 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 122 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 135 |
| 20:02.7 | 9m | 2:30.0 | 104 | 656 | 23 | 134 |
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Workout Graph
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Df 55, sr 28,