Mike Smith 40:03 BikeErg
16,228m
Meters
40:03.8
Time
2:28.1
Pace
442
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 69 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
October 13, 2023 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.8 | 16,228m | 2:28.1 | 108 | 670 | 69 | 97 |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 70 | 98 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 95 |
| 15:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 96 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 97 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 97 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 98 |
| 35:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 97 |
| 40:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 100 |
| 40:03.8 | 25m | 2:32.0 | 100 | 643 | 63 | 100 |
Df 65, rpm 70,