Mike Smith 10x500m/r BikeErg
5,000m
Meters
9:59.3
Time
1:59.8
Pace
167
Calories
91
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 9:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 62 |
| Revolution Count | 29 |
| Power/kg | 2.37 |
October 14, 2023 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000m | 1:59.8 | 203 | 999 | 62 | 91 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 60 | 62 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 69 | 56 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 55 | 55 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 71 | 61 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 55 | 62 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 73 | 89 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 55 | 108 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 73 | 132 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 55 | 138 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 74 | 151 |
| r17m |
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Workout Graph
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Df 170, 500 mt intervals. Easy and hard, should have warmed up.