Mike Smith 4x500m/r BikeErg
2,000m
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,018m |
| Overall Time | 4:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 339 |
| Power/kg | 2.15 |
| Drag Factor | 70 |
October 14, 2023 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 81 | 134 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 75 | 121 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 93 | 140 |
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 68 | 130 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 96 | 148 |
| r18m |
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Workout Graph
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Df 70, spin workout.