Mike Smith 15:01 BikeErg
6,984m
Meters
15:01.7
Time
2:09.1
Pace
213
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 78 |
| Revolution Count | 1185 |
| Power/kg | 1.9 |
| Drag Factor | 69 |
October 14, 2023 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 6,984m | 2:09.1 | 163 | 859 | 78 | 141 |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 78 | 134 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 79 | 137 |
| 15:00.0 | 2,342m | 2:08.0 | 167 | 873 | 79 | 148 |
| 15:01.7 | 13m | 2:10.7 | 157 | 838 | 105 | 146 |
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Workout Graph
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Df 70, rpm under 80,steady workout.