Mike Smith 20:13 SkiErg
4,050m
Meters
20:13.3
Time
2:29.7
Pace
220
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 53 |
October 16, 2023 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,050m | 2:29.7 | 104 | 658 | 27 | 98 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 36 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 50 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 126 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 145 |
| 20:13.3 | 33m | 3:21.5 | 43 | 447 | 9 | 137 |
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Df 55, sr 28, easy on my shoulder,