Mike Smith 20:03 row
4,091m
Meters
20:03.0
Time
2:27.0
Pace
224
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 73 |
October 16, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,091m | 2:27.0 | 110 | 678 | 21 | 130 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 120 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 128 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 133 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 134 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 135 |
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Workout Graph
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Df 75, sr 22, easy row.