Mike Smith 15000m BikeErg
15,000m
Meters
35:07.4
Time
2:20.4
Pace
427
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 70 |
| Revolution Count | 2470 |
| Power/kg | 1.47 |
| Drag Factor | 75 |
October 16, 2023 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:07.4 | 15,000m | 2:20.4 | 126 | 734 | 70 | 113 |
| 7:26.7 | 3,000m | 2:28.9 | 106 | 664 | 66 | 111 |
| 7:01.9 | 6,000m | 2:20.6 | 126 | 733 | 70 | 111 |
| 6:35.0 | 9,000m | 2:11.6 | 153 | 827 | 75 | 120 |
| 7:02.0 | 12,000m | 2:20.6 | 126 | 732 | 70 | 113 |
| 7:01.8 | 15,000m | 2:20.6 | 126 | 733 | 70 | 114 |
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Workout Graph
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Df 75, easy ride.