Mike Smith 25:02 row
5,092m
Meters
25:02.9
Time
2:27.5
Pace
282
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
October 18, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,092m | 2:27.5 | 109 | 674 | 23 | 99 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 52 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 60 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 105 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 132 |
| 25:02.9 | 11m | 2:11.8 | 153 | 825 | 21 | 132 |
Df 75, ladder, change sr every 5 mins,