Mike Smith 40:00 BikeErg
18,514m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 69 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
October 18, 2023 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,514m | 2:09.6 | 161 | 852 | 69 | 119 |
| 8:00.0 | 3,616m | 2:12.7 | 150 | 814 | 68 | 112 |
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 70 | 117 |
| 24:00.0 | 3,728m | 2:08.7 | 164 | 864 | 70 | 120 |
| 32:00.0 | 3,722m | 2:08.9 | 163 | 861 | 70 | 123 |
| 40:00.0 | 3,724m | 2:08.8 | 163 | 862 | 70 | 126 |
Df 100, rpm don’t go over 70.