Mike Smith 20:02 SkiErg
4,040m
Meters
20:02.7
Time
2:28.8
Pace
219
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 54 |
October 19, 2023 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,040m | 2:28.8 | 106 | 665 | 28 | 103 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 72 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 47 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 125 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 136 |
| 20:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 136 |
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Workout Graph
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Df 55, sr under 30,