Mike Smith 93328m BikeErg
93,328m
Meters
3:20:11.4
Time
2:08.7
Pace
2883
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 64 |
| Revolution Count | 12887 |
| Power/kg | 1.91 |
| Drag Factor | 128 |
October 22, 2023 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20:11.4 | 93,328m | 2:08.7 | 164 | 865 | 64 | 131 |
| 21:59.0 | 10,000m | 2:11.9 | 153 | 824 | 63 | 109 |
| 21:50.2 | 20,000m | 2:11.0 | 156 | 835 | 63 | 115 |
| 21:43.7 | 30,000m | 2:10.3 | 158 | 843 | 64 | 121 |
| 21:29.8 | 40,000m | 2:08.9 | 163 | 861 | 64 | 126 |
| 21:21.4 | 50,000m | 2:08.1 | 166 | 872 | 65 | 128 |
| 21:09.2 | 60,000m | 2:06.9 | 171 | 889 | 65 | 133 |
| 21:10.0 | 70,000m | 2:07.0 | 171 | 888 | 65 | 139 |
| 21:09.0 | 80,000m | 2:06.9 | 171 | 889 | 65 | 144 |
| 21:09.1 | 90,000m | 2:06.9 | 171 | 889 | 65 | 150 |
| 7:10.0 | 93,328m | 2:09.2 | 162 | 858 | 64 | 149 |
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Workout Graph
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Tried a 100000,f first time.,while watching the rugby World Cup, learnt a lot, I’ll try again next month, df 130,rpm 64.