Mike Smith 20:02 SkiErg
3,953m
Meters
20:02.4
Time
2:32.0
Pace
213
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 53 |
October 24, 2023 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,953m | 2:32.0 | 99 | 642 | 27 | 109 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 47 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 111 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 120 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 134 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 0 | 135 |
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Workout Graph
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Df 55, sr 28,