Mike Smith 20:02 row
4,091m
Meters
20:02.6
Time
2:26.9
Pace
224
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 98 |
October 24, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,091m | 2:26.9 | 110 | 679 | 18 | 123 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 113 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 120 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 123 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 129 |
| 20:02.6 | 9m | 2:24.4 | 116 | 699 | 0 | 130 |
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Workout Graph
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Df 100, sr under 20,