Mike Smith 20:07 SkiErg
4,042
Meters
20:07.2
Time
2:29.3
Pace
220
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 53 |
October 24, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,042 | 2:29.3 | 105 | 661 | 27 | 136 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 133 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 138 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 141 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 141 |
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Workout Graph
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Df 55, sr 28,