Mike Smith 20:07 SkiErg
4,042m
Meters
20:07.2
Time
2:29.3
Pace
220
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 53 |
October 24, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,042m | 2:29.3 | 105 | 661 | 27 | 136 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 127 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 133 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 138 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 141 |
| 20:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 55, sr 28,