Mike Smith 20:02 row
4,110m
Meters
20:02.9
Time
2:26.3
Pace
227
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 99 |
October 24, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,110m | 2:26.3 | 112 | 684 | 18 | 131 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 122 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 127 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 131 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 139 |
| 20:02.9 | 10m | 2:25.0 | 115 | 695 | 0 | 140 |
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Workout Graph
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Df 100, sr under 20.