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Mike Smith 12000m BikeErg

12,000m

Meters

29:02.6

Time

2:25.2

Pace

334

Calories

106

Heart Rate

Average Watts114
Calories Per Hour693
RPM69
Revolution Count2021
Power/kg1.33
Drag Factor70

October 24, 2023 09:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 70, rpm 70,

Splits

Time Meters Pace Watts Cal/Hr RPM
29:02.6 12,000m 2:25.2 114 693 69 106
2:37.2 1,000m 2:37.2 90 610 64 105
2:24.2 2,000m 2:24.2 117 701 70 109
2:24.0 3,000m 2:24.0 117 703 70 108
2:24.2 4,000m 2:24.2 117 701 70 107
2:23.8 5,000m 2:23.8 118 705 70 107
2:24.0 6,000m 2:24.0 117 703 70 106
2:24.2 7,000m 2:24.2 117 701 70 105
2:24.2 8,000m 2:24.2 117 701 70 107
2:24.2 9,000m 2:24.2 117 701 70 106
2:24.3 10,000m 2:24.3 116 700 70 107
2:24.2 11,000m 2:24.2 117 701 70 108
2:24.0 12,000m 2:24.0 117 703 70 107

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Workout Graph

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