Mike Smith 7:30 BikeErg
3,010m
Meters
7:30.7
Time
2:29.7
Pace
82
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 85 |
| Revolution Count | 641 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
October 25, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.7 | 3,010m | 2:29.7 | 104 | 658 | 85 | 106 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 84 | 104 |
| 7:30.7 | 1,047m | 2:23.9 | 117 | 703 | 89 | 109 |
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Workout Graph
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