Mike Smith 30:01 row
6,143m
Meters
30:01.8
Time
2:26.6
Pace
339
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 89 |
October 26, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,143m | 2:26.6 | 111 | 681 | 21 | 124 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 115 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 119 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 121 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 124 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 129 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 133 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 133 |
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Workout Graph
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Df 90, sr 22,