Mike Smith 30:02 BikeErg
12,476m
Meters
30:02.5
Time
2:24.4
Pace
346
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 73 |
| Revolution Count | 2222 |
| Power/kg | 1.35 |
| Drag Factor | 59 |
October 26, 2023 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,476m | 2:24.4 | 116 | 699 | 73 | 108 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 69 | 103 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 75 | 110 |
| 15:00.0 | 2,105m | 2:22.5 | 121 | 716 | 75 | 107 |
| 20:00.0 | 2,106m | 2:22.4 | 121 | 716 | 75 | 109 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 75 | 110 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 110 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 71 | 110 |
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Workout Graph
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Df 60, rpm 75,