Mike Smith 20:02 row
4,044m
Meters
20:02.2
Time
2:28.6
Pace
221
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 89 |
October 27, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,044m | 2:28.6 | 107 | 666 | 19 | 106 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 74 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 105 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 114 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 119 |
| 20:02.2 | 8m | 2:17.5 | 135 | 763 | 0 | 120 |
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Workout Graph
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Df 90, sr 20,