Mike Smith 20:04 row
4,210m
Meters
20:04.0
Time
2:22.9
Pace
236
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 89 |
October 27, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,210m | 2:22.9 | 120 | 711 | 19 | 124 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 115 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 119 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 123 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 133 |
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Workout Graph
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Df 90, sr 20,