Mike Smith 1:30:00 BikeErg
42,670m
Meters
1:30:00.0
Time
2:06.5
Pace
1340
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 64 |
| Revolution Count | 5810 |
| Power/kg | 2.02 |
October 29, 2023 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,670m | 2:06.5 | 173 | 894 | 64 | 125 |
| 10:00.0 | 4,435m | 2:15.2 | 141 | 786 | 60 | 99 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 65 | 120 |
| 30:00.0 | 4,782m | 2:05.4 | 177 | 909 | 65 | 123 |
| 40:00.0 | 4,780m | 2:05.5 | 177 | 909 | 65 | 124 |
| 50:00.0 | 4,775m | 2:05.6 | 176 | 907 | 65 | 128 |
| 1:00:00.0 | 4,775m | 2:05.6 | 176 | 907 | 65 | 130 |
| 1:10:00.0 | 4,780m | 2:05.5 | 177 | 909 | 65 | 132 |
| 1:20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 65 | 136 |
| 1:30:00.0 | 4,788m | 2:05.3 | 178 | 912 | 65 | 138 |
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Workout Graph
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Df, 135, 10 min warmup, then hold rpm at 65, steady Sunday ride.