Mike Smith 20:14 SkiErg
4,101
Meters
20:14.0
Time
2:28.0
Pace
225
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 61 |
October 30, 2023 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,101 | 2:28.0 | 108 | 671 | 27 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | 75 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 113 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 123 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 135 |
| 20:14.0 | 36 | 3:14.4 | 48 | 463 | 9 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, sr 28,