Mike Smith 10:04 row
2,052m
Meters
10:04.0
Time
2:27.1
Pace
112
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 90 |
October 30, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,052m | 2:27.1 | 110 | 677 | 19 | 118 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 109 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 123 |
| 10:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 123 |
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Workout Graph
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Df 90, sr 20,