Mike Smith 20:04 row
4,130
Meters
20:04.5
Time
2:25.8
Pace
228
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 89 |
October 30, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,130 | 2:25.8 | 113 | 688 | 19 | 114 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 104 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 110 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 115 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 122 |
| 20:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 121 |
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Workout Graph
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Df 90, sr 20,