Mike Smith 20:03 row
4,178m
Meters
20:03.7
Time
2:24.0
Pace
233
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 89 |
October 30, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,178m | 2:24.0 | 117 | 702 | 19 | 123 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 123 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 130 |
| 20:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 130 |
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Workout Graph
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Df 90, sr under 20,