Mike Smith 30:02 SkiErg
6,082
Meters
30:02.5
Time
2:28.1
Pace
333
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 63 |
November 01, 2023 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,082 | 2:28.1 | 108 | 670 | 27 | 120 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 70 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 118 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 122 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 127 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 132 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 138 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 24 | 137 |
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Workout Graph
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Df 65, sr 28,