Mike Smith 20:03 row
4,210m
Meters
20:03.0
Time
2:22.8
Pace
237
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 90 |
November 01, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,210m | 2:22.8 | 120 | 713 | 22 | 120 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 105 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 115 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 119 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 131 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 131 |
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Workout Graph
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Df 90, sr start 20,change every 5 minutes,