Mike Smith 20:04 row
4,326m
Meters
20:04.1
Time
2:19.1
Pace
248
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 90 |
November 01, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,326m | 2:19.1 | 130 | 746 | 22 | 127 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 117 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 128 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 142 |
| 20:04.1 | 15m | 2:16.6 | 137 | 771 | 15 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90, sr start 20, change every 5 minutes.