Mike Smith 20:02 SkiErg
4,034m
Meters
20:02.8
Time
2:29.0
Pace
221
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 63 |
November 03, 2023 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,034m | 2:29.0 | 106 | 663 | 27 | 105 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 54 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 112 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 116 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 124 |
| 20:02.8 | 9m | 2:35.5 | 93 | 620 | 0 | 123 |
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Workout Graph
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Df 65, sr 28,