Mike Smith 20:03 row
4,050m
Meters
20:03.1
Time
2:28.5
Pace
221
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 89 |
November 03, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,050m | 2:28.5 | 107 | 667 | 18 | 114 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 115 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 116 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 115 |
| 20:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 116 |
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Workout Graph
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Df 90, sr 18,